It’s often hard to put into words what our week looks like. The ups and downs and in-betweens seem to happen very quickly, and I’m guilty of sometimes forgetting about one before moving on to the other. I decided that the best way to show this is through photos – nothing special or professional or … More a week in pictures.
Warm Up: WOD: As fast as possible for time, complete: 50 situps 50 double-unders (or 50 jumping jacks) 50 situps 50 walking lunges 50 situps 50 burpees 50 situps Post time to comments. Cool Down:
I want my pre-baby body back. There. I said it. Feel free to judge me. Then hear me out. Prior to having Jackson, my husband owned a gym. I taught a dozen classes a week, worked out on my own, and spent more time in the gym than I did at my own house. Weekdays … More i’m trying to get my pre-baby body back and that’s okay.
Warm Up: Find a hall way where you can easily take 10 to 15 steps. Using a ‘down and back’, perform the below one time through: Knee Hugs Quad Stretch Single leg toe touch (bring foot as high as possible while keeping chest tall) Reverse toe touch Lunges, forward Lunges, reverse WOD: For time, complete: … More Workout of the Day – 12/29
Warm Up: Walk/Jog 2 minutes then 3 rounds: 10 leg swings front to back, each leg 10 leg swings side to side, each leg 10 arm circles front to back 10 arm swings cross body 10 hip rotations 10 ankle rotations WOD: 10-1 Burpees Sit Ups Complete 10 burpees followed by 10 sit ups, then … More Workout of the Day – 12/28
Warm Up: 3 Rounds: 5 per side plank shoulder taps 5 side lunges (each side) 10 leg raises (each side) Laying on your back with both legs straight out, plant your right foot on the ground with you knee up toward the ceiling. Bring your left toe up toward the ceiling, keeping your leg straight. … More Workout of the Day -12/27