Workout of the Day – 12/29

Warm Up:

Find a hall way where you can easily take 10 to 15 steps. Using a ‘down and back’, perform the below one time through:

  • Knee Hugs
  • Quad Stretch
  • Single leg toe touch (bring foot as high as possible while keeping chest tall)
  • Reverse toe touch
  • Lunges, forward
  • Lunges, reverse

WOD:

For time, complete:

  • 50 jump ropes (sub 50 jumping jacks if no jump rope)
  • 40 squats
  • 30 mountain climbers
  • 20 sit ups
  • 10 push ups
  • 50 jump ropes (sub 50 jumping jacks if no jump rope)

Post time to comments.

Cool Down:

  • Walk, 3-5 minutes
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