Workout of the Day – 12/28

Warm Up:

Walk/Jog 2 minutes then 3 rounds:

  • 10 leg swings front to back, each leg
  • 10 leg swings side to side, each leg
  • 10 arm circles front to back
  • 10 arm swings cross body
  • 10 hip rotations
  • 10 ankle rotations

WOD:

10-1

  • Burpees
  • Sit Ups

Complete 10 burpees followed by 10 sit ups, then nine burpees followed by 9 sit ups, and so on. Post time to comments.

Cool Down:

2 Rounds:

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